The Evil King of Carbs....DELIVERS

The journaling reads:
Nina's best friend Sam Wood is a budding baker with the sweetest intentions and the most incredible sense of timing.
2 days after I had started the SugarBusters diet, he showed up at our house at 6 AM (!) with a 3 layer chocolate cake. And 2 years later after being on the South Beach diet long enough to loose the sugar cravings, he appeared in my office with a pan of warm cinnamon buns. How can you say no to someone who makes you cinnamon buns from scratch and delivers them to your office????